The project

Hey there!

 

Welcome to the awesome world of the "Be Active, Be Well" project!

​

So, here's the deal: Did you know that staying active isn't just good for your body, but it's also super great for your mind? Yup, science backs it up! Regularly getting your body moving can help keep you feeling happier and mentally strong. It's like a natural mood booster!

​

And guess what? You don't need to be a fitness fanatic to feel the benefits. Even just a little bit of exercise each week can make a big difference in keeping those blues away and helping you feel less stressed.

But here's the scoop: Despite all these amazing perks, a whopping 80% of young people around the world aren't getting enough physical activity. That's a bummer, right? Because it means more young folks might be missing out on feeling their best.

​

But fear not! That's where we come in. Our mission is to make staying active cool and easy for young people like you. Here's what we're all about:

 

• Spreading the word about why being active rocks, especially for young folks.

• Making exercise fun and accessible, especially for those who might not have as many opportunities.

• Encouraging teachers, coaches, and anyone who works with young people to get them moving more often.

​

So, get ready to join the movement! Let's show the world that being active isn't just good for your body—it's the key to rocking your mental health too!